Balance For Happiness

Health And Fitness Zone Test

See how you fare in the Health and Fitness Test. Answer the questions below, using drop down selections where appropriate, then press Submit to see your score.

Remember you have to be logged-in to store your results in the Happiness Engine to arrive at an overall score. If you are already registered just Log-In above.

If you have yet to register please Sign up Now.

Take The Health And Fitness Zone Test

  • Q1. How would you describe your current long term health?

    (Ignore any colds, flu etc)

  • Q2. Does your long term health prevent you from doing the things that you enjoy best?

  • Q3. How would you describe your current fitness levels?

  • Q4. Does your long term fitness prevent you from doing the things that you enjoy best?

  • Q5. What is your height?

    Enter your height in Feet and Inches, e.g., 6' 11"

  • Q6. What is your weight?

    Please enter your weight in Stones and Pounds, e.g., 11.5 or 11 Stone 5 Pounds

  • Q7. Do you smoke?

  • Q8. Do you have a family history of coronary artery disease?

    (parent, brother, sister or child diagnosed with coronary disease or had heart attack before they were 60 years old)

  • Q9. Do you have high blood pressure?

  • Q10. Have you experienced any of the following circumstances in the past 2 years?

    Death or serious iIlness of a very close family member, divorce or separation from a long term relationship, loss of your job, serious financial insecurity, involvement in a personal legal dispute.

  • Q11. How often, on average, do you do strenuous physical exercise each week?

  • Q12. How often, on average, do you eat five fruits or vegetables each day?

 

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